To implement an effective routine when you have diabetes, it is important to understand, what major factors influence blood glucose levels, keeping them in mind while building your routine is prime. Some major factors that influence blood glucose levels include:
- Food / meals
- Physical activity
- Diabetes medications and / or insulin
Illness, stress, hormone levels also have a significant effect on blood glucose levels.However, these factors are not usually easy to control or incorporate into a routine.
Next step in establishing a routine when you have diabetes is to gain an appreciation for the timing and interaction among various factors. For example, understanding the action and approximate onset of meal time insulin and digestion of various micro-nutrients may help guarantee optimal timing of insulin administration.
WHAT TO INCLUDE IN YOUR ROUTINE?
If your doctor prescribes medication, sticking to the scheduling is vital. The routine will be different depending on whether you have type 1 or type 2 diabetes and if you need to take insulin or other drugs, too.
Regardless of what type of medication you take:
- Use a daily pill box if you tend to forget to take your medication, and
- Place it in the kitchen or in the bathroom near your toothbrush to help prevent missing a dose,
Key components of a diabetes management or lifestyle routine should include relatively consistent schedules for:
- Physical activity
Depending on what type of diabetes medication or insulin you take, you might need to select a specific time for administration.Some types of insulin and / or diabetes medications should be coordinated with meals, while others should not. Some regimens also allow for more meal time flexibility than others. When selecting a diabetes medication / insulin program, think about your own individual preferences and lifestyle. Speak with your diabetes team about your preferences to find the most appropriate and effective diabetes medication treatment plan.
Starting a routine should facilitate your ability to manage your diabetes by allowing you some control in preventing severe high or low blood glucose patterns and avoiding such patterns can be beneficial to your health.